This exercise is designed to reduce the spasm in your buttocks and lower back muscles.

This will help your power and pelvic stability.

Simply lift your knee towards to your chest to about 60 degrees. Then hook your hands under the end of your thigh near your knee.

Gently press your knee down into your hands (using 15 - 20% of your effort), making sure no movement occurs.

Try holding for 20 seconds and do 4 sets. Doing this 3 times a day should help.

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