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This exercise is designed to reduce the spasm in your buttocks and lower back
muscles.
This will help your shoulder turn and weight transfer.
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Simply lift your knee towards to your chest to about 60 degrees. Then hook your
hands under the end of your thigh near your knee.
Gently press
your knee down into your hands (using 15 - 20% of your effort),
making sure no movement occurs.
Try
holding for 20 seconds and do 4 sets. Doing this 3 times a day
should help.
Click here to download the Golf CD-Rom Technical overview document
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